Here's a glimpse of what to expect during your foot zone session:
Customized Pressure: Using specialized hand techniques, I'll apply customized pressure based on your feedback to specific points on your feet.
Unique Sensations: You might experience various sensations – tenderness, tingling, warmth, or simply pressure.
Open Communication: I'll check in with you about how you're feeling throughout the session. Your feedback is valuable!
A Tranquil Atmosphere: Expect a calm and peaceful environment to enhance your relaxation.
No Need to Undress: We will just need access to your feet up to mid calf.
A Sense of Well-being: Many people report feeling deeply relaxed, balanced, and revitalized after a foot zone.
Optional Enhancements:
Magnesium Foot Soak: Add a therapeutic Magnesium Foot Soak to your session for $10. Soaking in transdermal magnesium works like a spark plug in your body. When you are magnesium deficient, you lack the capability to kick-start chemical reactions in your body. Signs of low magnesium include: acid reflux, anxiety, arthritis, asthma, diabetes, headaches, kidney stones, fatigue, insomnia, and autoimmune diseases, just to name a few.
Warm Salt Brick: Rest one foot on a warm salt brick while we massage the other. Himalayan Salt is believed to have calming properties. It can help reduce tension, improve circulation, promote relaxation and aid in detoxification.
Red Light Therapy: We can incorporate red light therapy during your zone by placing the Lumebox on targeted areas. (Red light therapy (RLT) is a non-invasive wellness tool that uses red and near-infrared light wavelengths to support the mitochondria. These tiny powerhouses within our cells generate the energy needed for everything in the body to function smoothly. Studies suggest that red light therapy may improve skin appearance—supporting collagen, and reducing the appearance of breakouts, redness, and fine lines. It may also aid post-workout recovery, temporarily ease pain and inflammation, support joint comfort, promote restful sleep, and even encourage healthy hair growth!
Emotional Release: As we work, you might experience emotional shifts. We can discuss emotions that may be trapped in different areas of the body and provide practical exercises for you to help release those emotions.